DEEP SLEEP Sessions - Friedhof Sophien II

Verfasst von STATTBAU

In January and February weekly on Thursdays from 6–7pm

1st floor - CAFÉ LISBETH, Friedhof Sophien II, Bergstraße 29, 10115 Berlin

DEEP SLEEP Sessions mit C. Bain

The ancient tantric practice of yoga nidra or “yogic sleep” combines somatic work and visualisations to deepen and clarify the relationship between the self and the body through profound relaxation, dissolving binary thinking around life and death as well as capitalist demands for productivity and positive feelings.

This series of sessions can be taken as stand-alone experiences, or in sequence, building on each other. This is a guided practice similar to meditation, where the facilitator offers verbal direction throughout. Yoga Nidra is traditionally practiced in Shavasana, lying down flat in a pose of prolonged stillness. Please bring your own mats, blankets, props and support materials.

C. Bain is a poet and certified yoga practitioner. The sessions take place in English. 

Please register with a brief email to lisbeth@elisabeth.berlin

Suggested donation: 10 Euros

Ort: Friedhof Sophien II

Veranstalter: Kultur Büro Elisabeth

© Kulturbüro Elisabeth

STATTBAU
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Lichtkunstpräsentation auf dem Dorotheenstädtischen Friedhof I